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Archives for January 2016

New Year Fitness Survival Guide

New Year Fitness Survival Guide Special thanks to our guest blogger Mark Caulfield, Assistant Manager at Spirit Leisure Centre for giving us permission to share his latest blog on New Year Fitness with you. Want to start / improve your New Year Fitness? Mark tells us how….. Staff night out. Night out with the missus. Lads only night out. Night with family. … [Read more...]